Is there a setting your motherboards UEFI control panel for CPU Fan Speed??? If so, set it to full speed and save that setting as you exit it to restart your system. See if it makes a difference before trying what I have written below.
Should that not work, I would think that you might want to have the current CPU WU's in progress finish (and then pause CPU folding). Then power down your system, so you can carefully remove the CPU heat sink & fan unit (have a replacement cooling device ready if the one you are removing has those plastic clips that make it a pain to reuse). Then take a Q-tip (cotton swab) with a small amount of Isopropyl Alcohol, and gently clean the top surface of the CPU off. Do the same with the bottom side of the CPU cooling device before adding new thermal paste.
Once the cooling device is back in place, turn the system on and see if the temperature is stable when it is under full load. Observe the cooling fan as well, because if it is making a whining noise, that can be a clue that it is wearing out.
Should you think that replacement is needed, try one of the units from Noctua, as they have a [6]-year warranty. I'm going to suggest looking at NewEgg.com (one of my parts suppliers of choice).
[Adding]: This is the one I am using on my Ryzen 9 16-core system:
https://www.newegg.com/noctua-nh-d9l/p/ ... 6835608068
Good luck!
Paul