You join a team by entering the team ID number in your configuration, by clicking "Change Identity" in the web client, or in the Identity tab in the Advanced GUI for example. That's all Folding@Home cares about - it has nothing to do with any additional team websites, so if you want to engage with a team's forums or any additional bonuses, you have to ask on the team's website. Team recruiting is not allowed on this support forum.
You get the same amount of points on a team as not on a team, but they are shown differently.
Depending on where you look at your statistics points get shown both in total and per team. For example, on the official statistics site, it shows both as a grand total and broken down across various teams (where team 0 is no team). Example:
https://stats.foldingathome.org/donor/1383803
The third-party ExtremeOverclocking statistics site shows things differently, but only shows individual donors on the most active teams:
https://folding.extremeoverclocking.com ... l_list.php
PS: Also set up a passkey so you can get bonus points for quickly returning work units:
https://apps.foldingathome.org/getpasskey
![Image](https://folding.extremeoverclocking.com/sigs/sigimage.php?u=1182960&bg=0)
Online: GTX 1660 Super + occasional CPU folding in the cold.
Offline: Radeon HD 7770, GTX 1050 Ti 4G OC, RX580